Episode 24: Well-balance life with MNI – Insomnia and the consequences of sleep deprivation

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
A sleep disorder prevents you from getting quality sleep, despite the opportunity for it, with the result that you still feel tired when you wake up.