Episode 25: Well-balance life with MNI – Pain and Sleep
Sleep is essential to maintain physical health, emotional well-being, and cognitive performance. At night, during the sleep-cycle, the body undergoes a renewal process, it "repairs and regrows tissues, builds bone and muscle, and strengthens the immune system."
17 Mar 2023
Music · Entertainment News
Bound by Brotherhood, United for Mental Health: Thabiso Khambule joins Martin van der Vyver and Clinton Delport on an extraordinary odyssey from South Africa to Italy, raising awareness for mental health.
Thabiso ‘The Laugh’ Khambule is probably one of the most humble radio personalities out there. Lucky for us he heads up the Saturday 2-6pm weekend show. Expect a show filled with your favourite songs, positive vibes, and news you need to know. Thabiso believes a healthy body means a healthy…
How Does Inflammation Aid Healing? It is interesting to note that inflammation does serve a purpose – it is the body’s natural self-protection mechanism. The Oxford Concise Medical Dictionary defines acute inflammation as the immediate defensive reaction of tissue to any injury, which may be caused by infection, chemicals, or…