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# How do you overcome limiting beliefs?
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Richard Morris has written a book called "Hit Refresh Now" and it is a guide to help you overcome your limiting beliefs. In this episode, part 1 of a 2 part series, I chat to him about the process of writing the book and delve more into what limiting beliefs people have and how to overcome them. Hendrik Baird · Hypnosis Works! · Find a Hypnotist · Baird Media - For your content needs · Hit Refresh Now · Hendrik Baird Services and Hypnosis Works! · Hendrik Baird on LinkedIn · Hypnosis Works! on Facebook · Hendrik Baird on Instagram · Find A Hypnotist · Stop Smoking with Hypnosis · Book a Hypnotherapy Session