12 How to detox digitally to reclaim mental space in a hyperconnected world

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Technology has woven itself into the very fabric of our lives, offering unparalleled convenience and connectivity. However, this constant state of connectedness comes at a price. The good thing is knowing we have options – a digital detox is a deliberate and temporary disconnection from technology.

Audio references
https://www.youtube.com/watch?v=gHREDrcGr4k
https://www.youtube.com/watch?v=Ig6I3prnlnE

10 Nov 2023 English South Africa Health & Fitness · Self-Improvement

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