Transformation | Emotional Regulation
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All of us feel and experience emotions – negative and
positive – each and every day. Emotions are a normal part of our everyday lives. Everyone experiences them. For some though,
feeling these emotions can seem overwhelming, like an out-of-
control roller coaster, which can be a challenge in relationships
with others as well as with oneself. Today in our EQ conversation
with Mucha Mlingo, we’re talking about regulating our emotions.
positive – each and every day. Emotions are a normal part of our everyday lives. Everyone experiences them. For some though,
feeling these emotions can seem overwhelming, like an out-of-
control roller coaster, which can be a challenge in relationships
with others as well as with oneself. Today in our EQ conversation
with Mucha Mlingo, we’re talking about regulating our emotions.
