15 Let’s unlock your pathway to sustainable success

Loading player...
In an effort to avoid overcommitment and burnout, there are several routes to explore. Apart from learning when to say ‘no’, our overall well-being can be supported by defining what’s important and making sure we’re taking the time to fill our own cups too.

Audio reference
https://www.youtube.com/watch?v=rMxKNMCNv9I
8 Feb English South Africa Health & Fitness · Self-Improvement

Other recent episodes

Transforming stigma into support this World AIDS Day

This World AIDS Day, let us illuminate the important role that knowledge plays in supporting the battle against HIV/AIDS. Knowledge is not just a tool – it’s a catalyst for change that can break down barriers, dispel harmful myths, and create a culture of understanding.
27 Nov 5 min

Standing together: A call to end GBV in South Africa

As we approach the global 16 Days of Activism for No Violence Against Women and Children, it’s important to explore what gender-based violence (GBV) truly entails, understand its root causes, and discuss how each of us can contribute to the fight against it.
28 Oct 10 min

23 Breaking the stigma about mental health

While conversations about physical health are commonplace, discussions about mental health often remain in the shadows, hindered by stigma and misunderstanding. As we observe World Mental Health Day, it's crucial to confront these barriers to ultimately create a more understanding, supportive society. Listen in for more information.
17 Oct 8 min

22 Mental health first aid: What you can do in a crisis

Whether you’re supporting a colleague, friend, or family member, or navigating your own struggles, understanding the warning signs and knowing how to seek help is crucial. Clip used in this sound bite https://www.youtube.com/watch?v=lXZ5Bo5lafA
28 Aug 6 min

21 Kindness in crisis: How to support someone with addiction

Addiction is a complex disease that requires understanding and support. It's not just about substance use but also about underlying emotional and psychological factors. Offering support with kindness and understanding can profoundly impact someone's journey towards recovery. Clip used in this soundbite: https://www.youtube.com/watch?v=PY9DcIMGxMs
29 Jul 6 min