Flip Flop Day is loading - Friday 23 February!

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Give those toes some air to breathe! CHOC's Heather Mazomba has all the details on how you can get your R10 sticker in support of children with cancer, and wear those slops to the office.
22 Feb English South Africa Health & Fitness · Music Interviews

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The Beyond Barriers Foundation on Algoa Cares

After his close friend, Dano Swart, became a quadriplegic following a rugby injury, Frans-Hendrick Badenhorst did something amazing - he created an NPO to inspire and change the lives of millions! Good luck with your Ironman races Frans and Dano!
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