Be inspried and enter the Isuzu Corporate Triathlon Challenge!
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Race Director Bongiwe Budaza has the details - enter before it's too late. The Isuzu CTC is powered by Algoa FM.
Other recent episodes
Getting to know GQ's newly crowned WAW Heavyweight champion
April 19 saw local superstar ,TJ Tremor ,beat Canadian Joe Legend to the title in an action-packed event here in Nelson Mandela Bay. Roland caught up with the newly crowned champ.
Schoolboy rugby at its finest in GQ this weekend
The Standard Bank Grey High School Rugby Festival is back. Roland gets the details from Master in Charge of Rugby, Fenner Barnard, XV player and Deputy Head Boy, Zephyr Smith, and Head Boy, Michael Smith.
The ISUZU IRONMAN South Africa weekend is loading!
Race Director Werner Smit gives us the lowdown on the 5150 Nelson Mandela Bay, road closures, and what to expect from the 20th Anniversary edition of the ISUZU IRONMAN South Africa African Championship 2025 endurance race! (Kea Zawadi was standing in for Roland Gaspar)
Excitment mounts ahead of epic ISUZU IRONMAN weekend
The 20th Anniversary edition of the ISUZU IRONMAN South Africa African Championship preparations are nearing completion. As Operations Director Michele Bronkorst says, it's an event like no other for both athlete and spectator. (Charlie T was standing in for Roland Gaspar)
Roland takes on the cause of the African Penguin
Get the latest news on how the African Penguin is faring in the race against extinction. SANCCOB's Jessica van Dyk also explains how to adopt a penguin, and how to get your children's school involved.