Ironman 4 the Kidz South Africa does it again!

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After a thrilling Ironman weekend in GQ, the Isuzu Foundation's Marcia Mayaba shares the good news of monies raised for vulnerable children in the city.

22 Apr English South Africa Society & Culture · Music

The Grey High School Rugby Festival - don't miss it!

High school rugby at its finest, good food, a beer garden, and entertainment - it's yours for the taking this weekend. Grey coach, Fenner Barnard, and player, Lavela Pongolo, have the details.

2 May 5 min

Reach for Recovery - this life changing NPO is looking for volunteers

Stephnè Jacobs, a breast cancer survivor, is the chairperson for Reach for Recovery, an NPO looking to grow their volunteer base - if you are a breast cancer survivor take a listen to how you can sign up for their volunteer training program.

23 Apr 8 min

How about volunteering for the Isuzu IRONMAN African Championship

Volunteer Co-Ordinator for the upcoming race, Mandy Damin, has all the details on how you can become a part of this epic event taking place in Nelson Mandela Bay on 21 April.

4 Apr 5 min

Matthew Breetzke was LIVE with Roch-Lè

Despite winning eight matches in a row, the affable Dafabet Warriors Captain is keeping his feet on the ground ahead of Friday's T20 clash in GQ.

3 Apr 3 min

Celebrate National Puppy Day by choosing to 'adopt not shop'

Marcelle Van Heerden, COAPE Qualified Animal Behaviourist, was LIVE in studio ahead of National Puppy Day to talk all things related to adopting the perfect fit for you and your family.

18 Mar 8 min

Ironman 4 the Kidz South Africa does it again!

Other recent episodes

The Grey High School Rugby Festival - don't miss it!

Reach for Recovery - this life changing NPO is looking for volunteers

How about volunteering for the Isuzu IRONMAN African Championship

Matthew Breetzke was LIVE with Roch-Lè

Celebrate National Puppy Day by choosing to 'adopt not shop'

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