#028 The Realignment Pause | Lizette Spangenberg
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Self-care, adventure, and realignment to purpose.
Episode 2 of a series of podcasts on taking conscious breaks from the rat-race.
In this episode, Dr. Lizette Spangenberg shares her experiences of taking two sabbaticals from work. The first sabbatical was for a month in 2017 to climb Mount Kilimanjaro and travel through Kenya and Tanzania. The second sabbatical was for three and a half months in 2022 after completing her PhD, during which she took a break from work, traveled, planned her wedding, and reflected on her career path. Lizette emphasises the importance of self-care and seeking professional help when needed. The interview also touches on her passion for design, healthcare, and helping others through her work.
Episode 2 of a series of podcasts on taking conscious breaks from the rat-race.
In this episode, Dr. Lizette Spangenberg shares her experiences of taking two sabbaticals from work. The first sabbatical was for a month in 2017 to climb Mount Kilimanjaro and travel through Kenya and Tanzania. The second sabbatical was for three and a half months in 2022 after completing her PhD, during which she took a break from work, traveled, planned her wedding, and reflected on her career path. Lizette emphasises the importance of self-care and seeking professional help when needed. The interview also touches on her passion for design, healthcare, and helping others through her work.