Self-Compassion and Connection: Nurturing Ourselves and Each Other

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This podcast highlights the significance of self-compassion and acts of kindness, particularly for educators working in stressful environments. It draws on Dr. Kristen Neff’s concepts of self-compassion and common humanity, encouraging listeners to treat themselves with the same kindness they offer others. By fostering empathy and mutual support, the episode encourages listeners to prioritize their well-being, creating a more compassionate and collaborative work culture.

13 Sep English South Africa Education · Self-Improvement

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