Body Scan & Breathing Exercises

In this podcast, we introduce the power of loving-kindness meditation and gratitude reflections, aiming to foster positive emotional states and compassion towards oneself and others. Through simple yet impactful word repetition techniques, educators are encouraged to cultivate mindfulness, empathy, and self-care in their daily routines.

This podcast highlights the significance of self-compassion and acts of kindness, particularly for educators working in stressful environments. It draws on Dr. Kristen Neff’s concepts of self-compassion and common humanity, encouraging listeners to treat themselves with the same kindness they offer others. By fostering empathy and mutual support, the episode…

This podcast emphasises the importance of recognizing and utilising personal strengths to navigate challenges, especially in educational settings. The hosts explore how shifting focus from deficiencies to inherent strengths can enhance motivation, productivity, and overall job satisfaction. This episode aims to empower educators to overcome stress and maintain a positive…

If you can just think about it for a second, learning how to support each other through hard times is one of the most important things we can do as human beings. The role of university partnerships have been extremely crucial in South Africa for addressing issues such as social…

A recent survey that was conducted stated that most students worry about money. The majority of students are struggling to make ends meet or live on a tight month-to-month budget. It is even more unsettling to realise how financial stress impacts their day-to-day lives. As a direct consequence of this,…