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Derailed: Episode 55: "Getting back to basics can do wonders for mental health"

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While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance.

Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics".

HOT1027's Tara Penny has more…
30 Oct English South Africa Entertainment News · Documentary

Other recent episodes

HOT1027 supporters raise an incredible R27.5 million for Hot Cares!

Having raised a jaw-dropping R27 565 000 for Hot Cares, we’re giving every donor the assurance that every cent will be spent making a meaningful difference to the lives of those around us. Over 12 and a half hours on Friday 1 November, we surpassed our target at our annual…
4 Nov 2 min

Derailed: Episode 58: "Hold onto hope"

Having spent an entire month focusing on mental health in our country, ''Hope'' remains the one overarching theme that continues to come up time and time again. For the past 31 days, we've roped in the experts and brave South Africans to help us shine the spotlight on mental health…
31 Oct 2 min

Derailed: Episode 57: "A return to the dinner table"

As we look at ways to improve our mental health, experts say we should never underestimate the power of being present – and the benefits of genuinely connecting with others. Having spent the past 31 days looking at mental health here in South Africa, healthcare providers say simple changes –…
31 Oct 2 min

Derailed: Episode 56: "Having support makes all the difference"

South Africans who've made it out of dark mental heath situations say the genuine concern and kindness of a loved one – or a support group - makes all the difference when it comes to recovery. As we wrap up our special month-long series on mental health today, we're looking…
31 Oct 2 min

Derailed: Episode 54: "Making the decision to get better is the first step"

Recovering addicts say making the decision to get better is the first step towards healing. This October we've looked at mental health and the battles many are waging - but most importantly - we've examined the life changing help that’s available to those who reach out. HOT1027’S Tara Penny has…
30 Oct 2 min
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