JacPod 40kgs Lighter with Mandy Meyer

#0  Ditching the diet (Episode 2)

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From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet.

In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle.

00:00 Introduction
00:52 Looking back on past weight loss attempts
04:36 The breakthrough
06:31 Shifting your mindset
10:10 Building consistency with small, sustainable habits
13:28 Finding joy in the journey and noticing real results
14:35 Wrap-up: focusing on health and staying consistent
Season 0 / Episode 0 5 Nov English South Africa Health & Fitness · Personal Journals

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