JacPod 40kgs Lighter with Mandy Meyer

#0  Measuring your progress (Episode 6)

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Progress on your health and weight loss journey goes far beyond the number on the scale.
In this episode, the last in this limited series, Mandy discusses why many people give up after just a few weeks when the scale doesn’t budge.
She also highlights alternative ways to measure progress, helping you stay motivated and keep moving forward—even when the scale feels slow to catch up.
Season 0 / Episode 0 3 Dec English South Africa Health & Fitness · Personal Journals

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