Mike en Rouchelle gesels met Claudia Van Schalkwyk, holistiese leefstyl kenner, oor hoe om jou brein te "Reprogram, Rewire en Renew" wanneer dit kom by leefstylkeuses.
Emile Conrad (40) is nou 7-malige Toughest Fire Fighter in Suid-Afrika en wenner van die bronsmedalje in sy ouderdoms groep tydens die Wereldkampioenskap in Denemarke. Hy kom vertel van die kompetisie en sy roeping as brandweer man.
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