Guardian Science Weekly

Rage room or yoga class? How to beat anger

Loading player...
At this time of year when stress levels are high, we can find ourselves being sent over the edge by frustrating post office queues, infuriating traffic jams and tension-filled family occasions. But what’s the best way to release our anger and find peace and calm this festive season? To find out, Ian Sample hears from science correspondent Nicola Davis, who recently tried out a rage room as a means of channelling her fury, and from Brad Bushman, professor of mass communication and psychology at Ohio State University. Is venting the most effective way to overcome anger, and if not, what is?. Help support our independent journalism at theguardian.com/sciencepod
9 Dec 2025 English United Kingdom Science · Nature

Other recent episodes

Why are women turning to testosterone?

Just like men, women are increasingly being told by online influencers that the classic symptoms of middle age could be down to low testosterone. In the second part of this miniseries exploring the hormone, Madeleine Finlay finds out what testosterone supplementation is doing for women. She hears from science journalist…
3 Feb 15 min

Are men being misled over testosterone?

If TikTok influencers are to be believed, testosterone, or T, is the answer to everything from fitness frustrations and fatigue to low libido. But doctors are warning that social media misinformation is driving men to seek testosterone therapy that they don’t need. This in turn comes with risks for health…
29 Jan 17 min

Has the world entered an era of ‘water bankruptcy’?

Last week, a UN report declared that the world has entered an era of ‘global water bankruptcy’ with many human water systems past the point at which they can be restored to former levels. To find out what this could look like, Madeleine Finlay speaks to the Guardian’s diplomatic editor,…
27 Jan 18 min

How positivity affects health, the rise of scabies and bovine intelligence

The Guardian’s science editor, Ian Sample, talks to Madeleine Finlay about three eye-catching science stories from the week, including a study that suggests positive thinking can boost immune response. Also on the agenda is the mysterious rise of scabies in the UK, and the discovery that cows are more adept…
22 Jan 21 min

Is your body really full of microplastics?

Studies detecting microplastics throughout human bodies have made for alarming reading in recent years. But last week, the Guardian’s environment editor, Damian Carrington, reported on major doubts among a group of scientists about how some of this research has been conducted. Damian tells Ian Sample how he first heard about…
20 Jan 14 min
All episodes