This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

"What's the best way to lose weight?" Dietetics Coach Nick Rober't shares his secrets

Loading player...

Dietetics Coach Nick Rober't joined Darren, Sky & Carmen to answer the most Googled question of January 2026: "What's the best way to lose weight?"

He shares the secrets to effective weight loss, the best diets, tips and tricks to training your mind and how effective weight loss drugs are.

15 Jan 3AM English South Africa Society & Culture · Daily News

Other recent episodes

Rosemary Zimu-Mnguni, Denise Zimba and Kyle Clark on Netflix’s ‘How to Ruin Diwali’

Diwali is around the corner, and Netflix is getting the celebrations started early with ‘How to Ruin Diwali: Meet the Parents’. Stars Rosemary Zimu-Mnguni, Denise Zimba and Kyle Clark join East Coast Breakfast to chat about the new release, their characters, and what viewers can expect from this proudly South…

30 Oct 2AM 9 min

Durban man goes viral after risking his own life to rescue a drowning swimmer.

Marvin Phillips went viral after risking his own life to rescue a drowning swimmer at Anstey’s Beach in Durban. Despite being hailed a hero, he has humbly played down the praise, saying he didn’t do it for recognition. Marvin the magnificent joined the team on East Coast Breakfast on Thursday…

29 Oct 2AM 3 min

What to expect at the voting polls next week

The local government elections are taking place next week Wednesday the 4th of November. Earlier Darren told us about his daughter, Mouse, who will be voting for the very first time ever, and she is feeling a bit nervous, like most first time voters do. Natarah Nadesan is East Coast…

29 Oct 2AM 8 min

Pinetown father who shot hijacker: “My kids are afraid and they want us to move”

A video of a Pinetown father defending his children during an attempted hijacking has made headlines around the world. Now, with an arrest made and a fundraising campaign launched to help his family deal with the aftermath, Sidney Hill is ready to tell his story. He joined East Coast Breakfast…

28 Oct 1AM 10 min

ECR Fugitive LAST DAY: We've got a R91K winner at Scottburgh Mall!

After 3 intense, action filled weeks traveling through KZN, the East Coast Radio Fugitive was found for the last time on Friday morning – After giving away R30 000 in Pietermaritzburg, and using the Excellerate Security Chopper to escape, he gave away R91 000 in cash at Scottburgh Mall. East…

16 Oct 4AM 5 min

All episodes