Book feature: Your Health Starts in Your Gut – Part 3

In part three of our gut-health series, author and dietician Mpho Tshukudu dives deeper into how everyday food choices shape overall health. From grains, legumes and nuts to the white bread debate and even the benefits of coffee, Tshukudu unpacks a holistic, science-backed approach to eating for a healthier gut. She also explores the links between gut health and chronic illness, autoimmune conditions and mental health, including anxiety and depression -making the case that real wellness truly does start in the gut.