Wellness Hour | Debunking Diet Myths

As the new year kicks off, everyone’s making health promises, but let’s be real—most of what you believe about diets is a myth. From detox teas promising quick fixes to the idea that carbs are the enemy, these misconceptions are sabotaging your true health goals. It’s time to cut through the noise, challenge the status quo, and get honest about what really works. Because in the game of health, believing in fairy tales only keeps you stuck in the same place.