You’re not always meeting new people. Sometimes you’re meeting the same pattern in a different body. It’s not bad luck. It’s familiarity. Heal the pattern — and the people you’re drawn to start changing too.
You weren’t born knowing how to manage big emotions. Most of us weren’t taught. Emotional regulation is a skill — not a personality trait. And skills can be learned. Pause. Breathe. Name it. Understand it. Respond — don’t react.
Karlien went to have a look at the construction of the new wooden lighthouse tower being built at the Mole and spoke to Linda Mupupa, the public relations officer of the Swakopmund Municipality. They discussed the idea behind it as well as the purpose it will serve.
Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
Needing space in a relationship is healthy. Disappearing without communication is not. Taking time to calm down shows maturity. Leaving someone confused shows avoidance. Real love doesn't disappear when things get hard - it pauses, breathes and comes back ready to talk.
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