Everything you need to know about South Africa’s 2026 Local Government Elections

Most runners dream of completing one Comrades Marathon. Donovan Shirley decided to run it twice in 24 hours. Donovan Shirley joined East Coast Breakfast to talk about his extraordinary "Get Back Up" challenge, running the Comrades route from Pietermaritzburg to Durban before turning around and joining the official race back…

All eyes are on Bafana Bafana. After a disappointing loss to Mexico, South Africa faces a must-win clash against Czechia. Darren, Sky & Carmen debate the controversial five-at-the-back system, explained the World Cup’s suspension rules, and reveals why they believe Bafana can still keep their dream alive.

Fresh off their historic 2026 Comrades Marathon victories, George Kusche and Gerda Steyn joined East Coast Breakfast to unpack their unforgettable performances, share the emotions of crossing the finish line, and relive a race for the history books.

Carmen’s eyesight is getting worse, but choosing a pair of glasses turned out to be an even bigger challenge! After sharing her favourite frames online, more than 500 people weighed in, with many saying her choices looked more like goggles than glasses. Things took an unexpected turn when a listener…

Have you ever heard of a Schuko plug? Maybe not … but it has caused an annoyance in your life – every house has a Schuko plug. If it annoys Carmen Reddy, it probably annoys you as well! Find out what a Schuko plug is, and what its point is…