Guardian Science Weekly

Revisited: Saunas and cold plunges, where does the evidence stand?

Loading player...
Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good for both the mind and the body. But what’s the evidence for the benefits of sauna and cold plunge? In this episode from April, Madeleine Finlay hears from Ian Sample and Dr Heather Massey, associate professor at the University of Portsmouth’s extreme environments laboratory. Help support our independent journalism at theguardian.com/sciencepod
30 Jul English United Kingdom Science · Nature

Other recent episodes

Creatine: is there truth behind the hype?

Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor…
25 Aug 15 min

It’s finally raining. Will it be enough to end the drought?

After a summer that has seen England and Wales experience the driest July since records began, rain is finally on the horizon. But with reservoirs at ‘exceptionally low’ levels, will there be enough rain to replenish stocks? Madeleine Finlay hears from Dr Anna Murgatroyd, a lecturer in hydrology at Newcastle…
20 Aug 15 min

The ultra rich are collecting fossils, and that’s bad for science

One of the UK’s best fossil collections has been sold overseas in what experts have called a loss to the nation. The collection, which is now on display at the Natural History Museum in Abu Dhabi, was gathered on Dorset’s Jurassic Coast. As dinosaur fossils sell to private collectors for…
18 Aug 14 min

The immortal jellyfish and other mindblowing invertebrates

Each year the Guardian runs a competition to find the invertebrate of the year. To find out more about the 2026 nominees science editor Ian Sample hears from climate reporter Petra Stock, environment reporter Oliver Milman and Science Weekly co-host Madeleine Finlay. They each nominate an incredible invertebrate that you…
13 Aug 15 min

We’re reading less. And it’s making us stupid

Books have never been trendier, but studies show that as more and more things compete for our frazzled attention spans, we’re reading less and less. This is a problem because reading has a wealth of cognitive benefits that we’re in danger of missing out on. To find out why declining…
11 Aug 19 min
All episodes