Ocean Conservation Namibia - 29 September 2026

This Breast Cancer Awareness Month, we're putting the spotlight on something every woman should pay attention to – her breast health. Karlien chats to Marilie Vermeulen, the owner of Segura Emporium about the importance of wearing the correct bra size, the benefits of a professional bra fitting, common mistakes women…

I saw a post on the "She Thrives Solo" Facebook page that I think anyone who's been single and comfortable that way would resonate with…

The Windpomp Bash 2026 takes place on Saturday, 7 November 2026 at Windpomp 14 near Swakopmund, Namibia. • Main Activity: Angling / Fishing Competition with a long casting ("Kolgooi") competition • Entry Fee: N$2,000.00 per team of anglers • Prizes: More than N$100,000 in total prizes • Live Music: Performances…

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.

When you're dating, pay attention to patterns like: • Never taking responsibility • Disrespecting your boundaries • Controlling behaviour disguised as jealousy • Constant criticism • Financial manipulation • Trying to isolate you from friends or family • Using affection as a weapon • Constant comparisons to other men •…