South Africans eat 800 million instant noodle packs a year - Are they actually healthy?

Loading player...
They’re quick, they’re cheap, they’re easy to prepare — and for millions of South Africans, instant noodles are a convenient meal when time and money are tight.
Instant noodles can fill your stomach, but does that mean they are giving your body what it needs?
With around 800 million single-serve packs consumed in South Africa each year, instant noodles are clearly part of the country's food landscape.

Guest: Jandri Barnard Dietician
1 Oct English South Africa Health & Fitness · Business

Other recent episodes

Black November – Are You Saving Money or Spending Your Way Into More Debt?

Black November is marketed as the perfect opportunity to save, but with 65% of South Africans finding every month financially difficult and 43% needing to borrow money before month-end, are we really benefiting from these deals, or are we being drawn into spending we cannot afford? Guest: JustMoney spokesperson -…
10 Nov 13 min

Sunnah of the day

When you feel your imaan is low- The beauty of small, consistent deeds
10 Nov 5 min

Are We Turning to Chatbots for Emotional Support Instead of Talking to People?

More people are turning to AI chatbots, including ChatGPT, to talk about their feelings, relationship problems, loneliness, anxiety and personal struggles. Some people say it is easier to open up to a chatbot because it doesn't judge, interrupt, get impatient or share their secrets. But what does this mean for…
9 Nov 19 min

Voting day update with station manager Faizel MJ Suleman

Today is voting day! And whether you're someone who follows politics religiously or someone who switches off the moment political conversations start, today is a reminder that your voice matters. We often complain about the things we wish were different. Better services, safer communities, more opportunities, better leadership. But here's…
4 Nov 11 min