Coach Parry RUN with Coach Parry

How many marathons/ultras before a Down Comrades?

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With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important though?
3 Dec 2015 English South Africa Sports · Health & Fitness

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