RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
We help Steven plan his Comrades Marathon Back to Back attempt
On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's running journey and how he got into the sport ✅ The plan we put in…
How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club. In this podcast you will discover: ✅ How Hloni got into the sport of running and when she started taking it a bit…
We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon
In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident. ✅…
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18…
Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call
On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon.
Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call
On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon.
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon
On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this podcast: ✅ You will discover how she started…
The importance of pacing - Michelle van Tonder's one on one coaching call
Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how she had to take a break and then start again after suffering a stress…
How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call
On today's episode of RUN with Coach Parry, Lindsey and Brad are joined by one of our Coach Parry Online Training Club members Michael do Carmo as we chat to him about his running and give him some advice to get him across the Comrades 2020 finish line. Michael tells…
How to set good goals - Brendan Dunn's one on one coaching call
On today's podcast, Lindsey and Brad are joined by Brendan Dunn who wants to find out how to get past a bad Comrades experience and how to set good goals for himself. We talk about the importance of consistency and finding a strategy that works for you as an individual…
Taking on Comrades for the first time - Betsy Rabie's one on one coaching call
Coach Parry Training Club member Betsy Rabie joins Brad and Lindsey on the podcast today as we talk about how she feels leading up to her first Comrades and answer her questions. We talk about how to deal with missed training sessions and whether or not you should try catch…
Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call
We welcome Lisa Krumnikl onto the podcast today for her one on one coaching call with Coach Markus. Lisa is currently headed for her second Comrades so we help her put a plan in place to help her reach her goals. Markus also advises Lisa on what her average heart…
Marathon Majors to Comrades - Linda Selman's one on one coaching call
Today on RUN with Coach Parry we are joined by Linda Selman who has recently completed the Marathon Majors and has entered Comrades this year. Lindsey and Linda talk about running at the correct pace and intensity as well as strategies for controlling pace.
Comrades keeps you coming back - William Barrett's one on one coaching call
On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day. We also talk about heart rates, pacing charts, the run-walk strategy and what to do if you've missed…
Following the structured programme to a T - Ria van Wyk's one on one coaching call
One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus. Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching…
Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call
Today we welcome Nabila Mulla, another member of the Coach Parry Online Training Club, onto the podcast and talk about how Ramadan and fasting affects training. Lindsey helps Nabila put a plan together for her training schedule and advises her on how she should be training during Ramadan in preparation…
Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz
On today's podcast Brad and Coach Parry help out Lesley Calitz, a Coach Parry Online Training Club member and help ease her nerves about her first Comrades. Lindsey advises Lesley on strategies to slow down her starting pace early on in the race as well as whether or not she…
Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada
Today on RUN with Coach Parry we chat to one of our Coach Parry Online Training Club members, Faheema Limbada, about a range of topics and answer some of her questions. Lindsey and Faheema discuss starting strategies and how to make sure you don't get overwhelmed and caught up in…
Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call
One of our Coach Parry Online Training Club members - Dineo Masheane gets the lowdown from Coach Parry on a whole load of topics in her one on one coaching call. Today's episode of RUN with Coach Parry really does have something for everyone. Dineo and Lindsey discuss really how…
From Dusi to Comrades - We help Matthew Tatham put a plan together to conquer Comrades
On today's podcast Brad and Coach Markus help Matthew Tatham put a plan in place to transition from Dusi Canoe Marathon training to taking on the Comrades Marathon. We also announce this week's #BiogenJourney winner and have some feedback from previous guest on the podcast Trevor Smith.