Coach Parry RUN with Coach Parry

Following the structured programme to a T - Ria van Wyk's one on one coaching call

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One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus.

Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching to warm up your muscles before a run.
24 Apr 2019 English South Africa Sports · Health & Fitness

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