Coach Parry Run Talk SA

Balance is key for runners over the Festive Season

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Ian Craig returns on this episode of Run Talk SA, as David “Mr. Active” Katz hits him with the hard questions around eating and drinking over the Festive Season. Overindulgence is often the case, but how does this affect your bodies ability to recover? With most of us resuming dedicated training programmes as soon as we are back home, how will your festive eating impact your running?
14 Dec 2015 English South Africa Sports

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