0-48 hours prior to Comrades Marathon

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How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day goes. On this episode of 32Gi Sports Nutrition, Mark Wolff gets you from 48 hours to go, right up to the start of Comrades 2018.

5 Jun 2018 English South Africa Health & Fitness · Sports David Katz

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