Racing 70.3 East London this weekend? Here's all you need to know...

Loading player...

Are you racing IronMan 70.3 East London this weekend? Its known as one of the toughest 70.3 routes in the world. Have a listen to Rudolf and Brad to help calm your nerves as they discuss all you need to know for race day, from what to expect from the route and how to pace your race.

If youre looking for triathlon specific coaching, have a look at our CoachParry Online Training Platform - a full library of training programs from sprint to IronMan distance and access to Rudolf and the rest of the CoachParry team in our members only forum. CLICK HERE to check it out!

24 Jan 2019 English South Africa Sports · Sports

Other recent episodes

Triathlon Swimming Drills for Beginners

Welcome to the very first edition of TRI with Coach Parry. Today we welcome our triathlon coach Rudolf Naude onto the podcast to talk about swimming drills for beginner triathletes.

25 Oct 2018 6 min

Nutrition tips to get you through a tough morning of training

Feeling RUNGRY after a heavy morning of training? Today's episode of TRI with CoachParry will help you to plan your nutrition for when the hunger strikes after a session or when you have a big training day ahead. Coach Rudolf discusses what is best for post training nutrition and how…

1 Nov 2018 4 min

Nutrition during the swim? How do I ensure I am getting all the nutrition needed?

On today's episode of TRI with CoachParry, we're talking all things nutrition and in particular nutrition strategies for the swim leg of the race. How do you ensure you have enough nutrition for your swim, especially when its a longer race such as IronMan. Coach Rudolf gives some tips and…

15 Nov 2018 5 min

My heart rate numbers are not matching my training effort - What does this mean?

What does it mean if your heart rate does not match your training intensity? How much should you judge your training on heart rate and how much on feel? Coach Rudolf and Brad discuss the ins and outs of heart rate training and how to reliably use the metrics in…

29 Nov 2018 5 min

What percentage split should I spend on each discipline when training for triathlon

What percentage split per discipline is needed when training for a 70.3 triathlon? On today's episode of TRI with CoachParry, Rudolf and Brad discuss the breakdown of how you should spend your time training for your first 70.3 triathlon event.

6 Dec 2018 5 min

All episodes