Don’t stop moving

Dinesh Govender, Vitality CEO, explains why it is more important than ever to keep up a fitness routine – not for your waistline, but for your mind, too. While we are at home, exercise is essential for maintaining both your physical and mental wellbeing. He also shares the ins and outs of the new Vitality Mental Wellbeing programme.
16 Apr 2020 English South Africa Alternative Health · Spirituality

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