Honeybee breathing with Dr Ela Manga, founder of Breathwork Africa.
In this how-to guide by Dr Ela Manga, she explains how to use the Honeybee Breathing technique for relaxation. Named after humming sound that bees make with their wings, the sound is soothing and can increase exhalation. It can be a regular daily practice to encourage relaxation or an immediate remedy when needed.
17 Apr 2020
Alternative Health · Spirituality