The Good Morning Breakfast show
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Beat the Bug: Dr Chantelle van der Bijl’s Guide surviving flu season
Many people believe that loading up on Vitamin C creates an impenetrable shield against illness. Dr van der Bijl gently corrects this common misconception. "Vitamin C supports immune function, but it is not a cure-all," she explains. "Taking massive doses once you are already sick will not miraculously stop a…
An Unexpected Musical Mashup - Spoegwolf's Danie on collaborating with the Kaptein
On paper, alternative rock and mainstream Afrikaans pop might seem like opposite ends of the spectrum. However, Danie explained to the breakfast team that the collaboration felt entirely natural. Danie shared behind-the-scenes stories about how the track came together, noting that Kurt’s legendary vocal energy brought a completely fresh dynamic…
From OFM Prize Winner to Cheetahs Rugby Pitch Saviour! 🚜🏉
Talk about giving back! Exactly one year ago at Nampo, Richard Carey from Tuff Top Lawns won the ultimate prize in the OFM & John Deere "Lekker Soos ’n Trekker" competition. Today, he’s using that momentum to back the Free State & Cheetahs! 🧡
Jooste Nel Talks Wild One-Point Win Ahead of Pumas Semi-Final
Inside center, Jooste Nel: proving that surviving a one-point thriller is the ultimate morning cardio. The Toyota Cheetahs are heading to Mbombela Stadium to face the Airlink Pumas in a highly-anticipated SA Cup semi-final. This high-stakes match follows the Cheetahs' dramatic, nail-biting 32-31 victory against the Suzuki Griquas last weekend,…
Griquas vs. Cheetahs. Who’s taking the derby? 👇
The Good Morning Breakfast🍳caught up with Griquas coach Pieter Bergh 🏉 today to discuss the Suzuki Griquas' mission to stay unbeaten ahead of the clash in Bloemfontein. Coach says it’s all about continuity and the "W." #DerbyReady #SouthAfricanRugby #GriquasVsCheetahs #MatchDayBuildUp #CoachTalk
Sisonke Vumazonke bringing the heat to the @ofm9497 Good Morning Breakfast on this cold morning
We’re gearing up for the BIGGEST battle of the season this Friday at Toyota Stadium. The stakes couldn’t be higher as the Cheetahs take on the Griquas. 🐆💪 Sisonke is ready, the boys are locked in—are YOU? 📍 Toyota Stadium, Bloemfontein - Clock is ticking... Friday, 8 May @ 18:00
Taller Than the Door: Curtley Ambrose Thomas & The Cheetahs’ Border Mission
What happens when your guest is physically taller than the architecture of your studio? This morning on Good Morning Breakfast, we were joined by towering Cheetahs lock Curtley Ambrose Thomas. Standing at a commanding 203cm, Curtley shares what it’s like navigating a world built for 2-metre door frames and carrying…
In Form & On Fire: Juan Smal Joins the Good Morning Breakfast
It’s his first season with the Cheetahs and he’s definitely making an impact: 👉 1 try against the Griffons 👉 2 tries against the Eagles So the BIG question… are we getting 3 this weekend against the Falcons in Kempton Park? 👀🏉 #ToyotaCheetahs #RugbySA #MatchDay
The impact of colours with Cheetahs’ Jooste Nel on the Good Morning Breakfast
Orange (the colour of the Cheetahs) represents creativity, enthusiasm, warmth, and vitality, blending the energy of red with the joy of yellow. The forecast for George this weekend? Grey skies and disappointment for the Eagles. 🦅 and White for the victory the Cheetahs are chasing!! Let’s go, Cheetahs! 🐆
Game face: ON. Marko Janse van Rensburg on the Good Morning Breakfast
The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️ The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch…
Scrummaging through the questions! 🧠🏉 Daniel Maartens vs. the Good Morning Breakfast quiz. Who do you think won? 🏆
Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash…
Hoe raak die oorlog in die Midde-Ooste vir jou? Prof Theo Venter verduidelik
Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis? Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en…
Is jou naam op die lys?? Volgens Wetenskap (ook bekend as ChatGPT) is hierdie die SOET en STOUT name
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
What’s in a Name? (Besides a Red Flag) 🚩☕️ Instagram's @seeyounownow joins the Good Morning Breakfast
The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms. The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole…
Cheetah royalty Prince Nkabinde in the house! 👑
Faster than lightning⚡️ Cheetahs wing Prince Nkabinde stopped by @OFM9497 Good Morning Breakfast to talk all things rugby. The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park! Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very…
🚨 DOUBLE NEWS ALERT🚨 A new single for the Kaptein AND another BIG PARTY on the open seas.
The wait is over! Kaptein Kurt is kicking things off in a big way with the launch of his brand-new single! It's called 6 / 7 🎶🔥 But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨ Get…
Breakfast with Champions - Cheetah Rugby's Aranos Coetzee and Smiley Nel
#goodmorningbreakfast of Champions 🏆 We had a blast at McDonald’s Zastron Street for #NationalBreakfastDay with @cheetahsrugby legends Aranos Coetzee and Jandrè “Smiley” Nel! ☕️✨ Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come…
Flexbrand Knights Captain Dane Piedt on the #GoodMorningBreakfast
The skipper says the team is locked in and ready for the big one! The Knights are heading to Kimberley this Sunday to face off against the Eastern Cape Iinyathi in what’s set to be an epic final. Let’s bring that trophy home, boys! 🏆🔥
80 jaar jonk en 'n splinternuwe hoofstuk! 🎤 Anton Goosen deel sy opwindende nuus met die Good Morning Breakfast
Wie sê jy kan nie in beseringstyd nog 'n drie druk nie? 🏉 Ons het met die een en enigste Anton Goosen gesels oor die skuif van rock 'n roll na wiegeliedjies. Op 80 is hy reg vir doeke en droom-musiek!
Big kicks and even bigger chats! Cheetah flyhalf Jaco vd Walt on the Good Morning Breakfast
🏉 From the studio to the stadium! 🏉 The Good Morning Breakfast had a special visitor today! Cheetahs fly-half Jaco van der Walt swung by the studio before the team heads off to Potch. The Cheetahs take on the Leopards this weekend in their second SA Cup clash. OFM is…