The Real Network It's Going to be OK

It's Going to be OK

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.

Catch him every Monday, live on The Gareth Cliff Show, as he tackles various issues related to mental well-being, and how we can better relate to each other in life and work.
Weekly English Explicit South Africa Society & Culture · Health & Fitness
130 Episodes
1 – 20

Quick Fixes

Why do people automatically jump to conspiracy theories when it comes to famous people? Dr Hanan has a surprising answer, which leads Gareth to ask more questions about why we act the way we do. Plus, the doc is asked a question about stupidity.
25 Mar 13 min

Unhelpful Labels

Dr Hanan Bushkin gives Gareth Cliff advice on setting boundaries and creating specific dynamics between people. Producer James asks Dr Hanan about people who believe that depression isn’t real, and the difference between a tough time and depression.
18 Mar 15 min

Fear of Failure

Gareth and Dr Hanan Bushkin discuss conflict on social media, and who you should be comparing yourself to when interacting online. Hanan’s answer? “You should be assessing what you want to achieve in life.” Dr Hanan also explores the reason people avoid setting goals for self-improvement.
11 Mar 14 min

Overwhelming Support

Simphiwe chats to Dr Hanan Bushkin about how to deal with being flooded with messages of support after a loss. Dr Hanan also gives Simphiwe advice on how to deal with people who make romantic advances during a period of grief.
3 Mar 14 min

Anxiety and Travel

Producer Ryan asks Dr Hanan how to cope with one of his biggest life changes, moving abroad. And Gareth questions people who medicate when one does not need to, regardless of the your poison of choice.
25 Feb 13 min

Socialisation and Gender Norms

Dr Hanan joins Gareth, Producer Ryan and Sunil Osman to discuss socialisation and gender roles, and how everyone’s path is unique.
18 Feb 13 min

Dealing with Loss in the Workplace

After dealing with a tragic loss at CliffCentral last week, Dr Hanan has some advice for fellow colleagues when dealing with loss in the workplace.
11 Feb 13 min

The Pain of Loss from Afar

Dr Hanan helps a son who is struggling to cope with his mother's death, as he lives overseas and was unable to say goodbye or attend the funeral in person.
4 Feb 13 min

Schadenfreude & Societal Hierarchy

Dr Hanan delves into the concept of schadenfreude... why do people tend so naturally towards it? He also gets into societal values, how people base their self-worth on the societal hierarchy, and about not comparing yourself to someone else - but rather to compare yourself to the better version of…
28 Jan 17 min

Familiarity VS Opportunity

Why do so many young people just want to sit around and get social grants instead of trying to get a job? Dr Hanan explains how people tend to stick with what they know, regardless of what they want or know is good for them.
21 Jan 14 min

Committing to Parenthood

Is there a right time to have kids? There are many aspects to consider, such as emotional and financial stability, practical work-life balance, and the state of your relationship.
17 Dec 2023 15 min

Lessons in Self-Control

Dr Hanan delves into how how hard it is for humans to avoid temptation, and why it’s important to know what your weaknesses are, in order to avoid them.
10 Dec 2023 12 min

In-law Issues

Dr Hanan received an email from Sasha, asking for advice on how best to deal with a difficult situation, without causing a rift between her partner and his parents.
3 Dec 2023 12 min

Confirmation Bias

Dr Hanan joins the show to discuss confirmation bias, that nifty little brain glitch where we cherry-pick info that backs up our beliefs. It’s like getting stuck in a ‘yes-man’ echo chamber. Gareth, Leigh-Ann and Bakh’abantu try unravel the complexities behind the lens.
26 Nov 2023 13 min

Quality vs Quantity

This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones.
19 Nov 2023 14 min

Matric Exams Stress

With matric exams upon us, Dr Hanan has some wise words for both pupils and parents - mentally preparing all involved for this important and stressful time.
12 Nov 2023 13 min

Do what you can Control

Jacky joins the team in studio after struggling to come to terms with the death of his adoptive father. Dr Hanan explains the process of closure when dealing with the realities of justice.
5 Nov 2023 13 min

Purposeful Carrot

What if your dream job can’t sustain you financially? Or if you have a well-paying one that makes you miserable? Can we have it all? Dr Hanan chimes in with some realistic advice.
30 Oct 2023 11 min

The Co-Dependant Love Story

Dr Hanan Bushkin has some thoughts on the Will Smith x Jada Pinkett Smith saga. Is it co-dependancy or a lie?
23 Oct 2023 11 min

Dealing with Grief remotely

We received a request from Ashleigh for Dr Hanan, on how to deal with grief from the other side of the world. Having moved to the USA from South Africa, she's having a tough time supporting her family after a recent death. Dr Hanan shares some words of wisdom.
16 Oct 2023 11 min
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