OFM Spine Health Week

Spine Health Week

Your spine helps you sit, stand, and walk… It has over 120 muscles and you are born with 33 bones in it! With so many parts, it’s small wonder that 80% of people will suffer from back issues at some point. Tune in to Spine Health Week, when the experts will provide us with spine-tingling insights and tips on maintaining a healthy, happy back. Made possible by MenaCal.7 – It’s never too early to invest in your bone health!
Occasionally English South Africa Health & Fitness · Health & Fitness
5 Episodes

Episode 5

Physiotherapist Marieke Joubert, based in Bloemfontein joins Yolanda Maartens for spine and bone health week to talk about Osteoporosis, Arthritis, inflammatory pain and how you can look after your back depending on the type of work you do.
2 Oct 2023 4 min

Episode 4

Physiotherapist Marieke Joubert, based in Bloemfontein joins Yolanda Maartens for spine and bone health week to talk about Osteoporosis, Arthritis, inflammatory pain and how you can look after your back depending on the type of work you do.
2 Oct 2023 4 min

Episode 3

Physiotherapist Marieke Joubert, based in Bloemfontein joins Yolanda Maartens for spine and bone health week to talk about Osteoporosis, Arthritis, inflammatory pain and how you can look after your back depending on the type of work you do.
2 Oct 2023 4 min

Episode 2

Hadie Bahula, Education Manager- Wellness Consumer Brands at ASCENDIS HEALTH joins Yolanda Maartens for spine and bone health week. What happens when we don’t support our bones through diet and supplementation? What is the best way to keep our bones strong?
2 Oct 2023 4 min

Episode 1

Hadie Bahula, Education Manager- Wellness Consumer Brands at ASCENDIS HEALTH joins Yolanda Maartens for spine and bone health week. What happens when we don’t support our bones through diet and supplementation? What is the best way to keep our bones strong?
2 Oct 2023 4 min