OFM Mental Health Week

Mental Health Week

Your mental health is as important as your physical health. Despite this being an irrefutable fact, many of us are guilty of hoping that the occasional self-care day counts as taking care of our psychological wellbeing. So, do you want to make your mental health a priority? Listen to the episodes below. Made possible by Solal – Specialists in Healthy Ageing !
Occasionally English South Africa Health & Fitness · Health & Fitness
5 Episodes

Episode 4 - Dr Shavani

Mid-Morning Magic's Yolanda Maartens speaks to Dr Shavani Pillay from Ascendis health about how one can combat stress.
9 Oct 2023 2 min

Episode 3 - Dr Shavani

Mid-Morning Magic's Yolanda Maartens speaks to Dr Shavani Pillay from Ascendis health about how stress impacts our mental and physical health.
9 Oct 2023 3 min

Episode 2 - Dr Ian Westmore

Mid-Morning Magic's Yolanda Maartens speaks to Psychiatrist at Bloem Care - Dr Ian Westmore about the type of sessions a facility such as Bloem Care offers its patients.
9 Oct 2023 7 min

Episode 1 - Dr Ian Westmore

Mid-Morning Magic's Yolanda Maartens speaks to Psychiatrist at Bloem Care - Dr Ian Westmore about how good mental health becomes poor mental health.
9 Oct 2023 6 min