#2 Week 4 | Focus & Control | Walking 2
David will then help reinforce that intention as we move – bringing movement and mind together with a simple visualisation exercise. Dominique closes the week by teaching us some simple ways to use our intention to help shape the life we want.
Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.