Should you use supplements or not, especially if you are peri or post menopausal?

The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks.
13 Dec 2021 English South Africa Sports · Running

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