Get Up & Go Breakfast - Awareness Health - Wendy Christien, 17 Nov Wendy Christien – Diabetes · Cape Pulpit / Kaapse Kansel

Wendy Christien – Diabetes

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Type 1 and Type 2 diabetes are the two main types of diabetes. Research is now talking about Type 3 diabetes, which is diabetes of the brain and can be a factor in people with dementia or Alzheimer’s disease.
Wendy shares valuable information on each type of diabetes, the effects on the body and how to change your lifestyle to better manager or reverse diabetes.

17 Nov 2022 English South Africa Health & Fitness · Christianity

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

Get ready for summer adventures with this essential guide to staying safe and healthy outdoors. The discussion covers key strategies for sun protection, hydration and packing food, opting for cooling, fluid-rich snacks. Most importantly, listen to your body, if you feel dizzy, nauseous, or develop a headache, it's time to…

4 Dec 11 min

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

Are you feeling fatigued, getting sick often, or struggling with low mood? You might be part of the widespread vitamin D deficiency problem, even if your doctor says your levels are "normal." In this essential follow-up podcast, Dr. Wendy returns to break down the critical details about the "sunshine vitamin."

27 Nov 11 min

DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

Is your body getting enough of the "sunshine vitamin"? In this essential podcast episode, Dr. Wendy demystifies vitamin D. She explains how our bodies synthesize this crucial vitamin from sunlight through a complex process involving cholesterol in our skin cells. Dr. Christin addresses the modern dilemma of needing sun for…

20 Nov 10 min

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

This final installment in a series on managing seasonal allergies naturally focuses on the gut-allergy connection and practical remedies. Learn how to choose the right probiotics, as fermented foods like yogurt, kefir, and sauerkraut can either help or worsen symptoms depending on their histamine levels. The discussion provides a clear…

30 Oct 11 min

DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

Struggling with seasonal allergies? Discover powerful natural remedies that can help manage hay fever symptoms without relying solely on medication. This guide highlights quercetin, a potent natural antihistamine and anti-inflammatory found in foods like apples (with the skin on), onions, and berries, which also supports cardiovascular health and blood sugar…

23 Oct 11 min

Wendy Christien – Diabetes

Other recent episodes

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

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