Get Up & Go Breakfast - Awareness Health - Wendy Christien, 28 Sep Wendy Christien - Heart Health · Cape Pulpit / Kaapse Kansel

Wendy Christien - Heart Health

Loading player...

Our heart is a very important organ. It is a muscular organ about the size of a
fist, located just behind and slightly left of the breastbone. The heart pumps
blood through the network of arteries and veins called the cardiovascular
system.
If it stops or if something hinders its activity, we have a serious problem!
What is helpful to heart health?

28 Sep 2023 English South Africa Health & Fitness · Christianity

Understanding Adrenal Fatigue: Signs, Stress, and Restoring Your Health

In this informative health segment on Radio K-Pulpit, Dr. Wendy Christine explains the causes, symptoms, and lifestyle impact of adrenal fatigue. From chronic stress and sleep disruption to managing cortisol levels and restoring balance, this conversation offers practical insight for anyone feeling constantly exhausted or overwhelmed in today’s fast-paced world.

7 May 5 min

GET UP & GO BREAKFAST -Dr. Wendy on the DASH Diet, Carnivore Diet, Mindful Eating, and the Best Diet for Long-Term Healt

In this episode of Radio KPulpit, Dr. Wendy Christian – Health Coach and Wellness Practitioner at Integrated Health Solution – explores two lesser-known diets and concludes her series with practical advice on mindful eating. She explains the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on low sodium intake…

26 Mar 10 min

GET UP & GO BREAKFAST -Dr. Wendy Kirsten on the Vegan Diet, Nutrient Deficiencies, Sarcopenia, Thyroid Stress, and Inter

In this episode of Radio K Pulpit, Dr. Wendy Kirsten – Health Coach and Wellness Practitioner at Integrated Health Solution – discusses the vegan diet and its potential health risks. Unlike vegetarian diets, a vegan diet excludes all animal ingredients, including supplements and often extends to lifestyle choices like avoiding…

12 Mar 10 min

GET UP & GO BREAKFAST -Dr. Wendy Christen on the Paleo Diet, Inflammation, Plant-Based Eating, and Signs of Protein Defi

In this episode of Radio Kaapse Kansel, Dr. Wendy Christen – health coach and wellness practitioner at Integrated Health Solution – explains the key principles of the Paleo diet. She describes it as an anti-inflammatory way of eating that eliminates all grains, dairy, and processed foods, while allowing starches like…

5 Mar 11 min

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN - Good vs Bad Carbs, Benefits, and How to Choose Healthy Options

Carbohydrates are often misunderstood and unfairly labeled as unhealthy, but they play a vital role in a balanced diet. As one of the body’s primary energy sources, carbs fuel brain function, support the nervous system, and contribute to overall well-being. The key lies in choosing the right types. Whole, unprocessed…

2 Apr 12 min