Wendy Christien - Heart Health

Loading player...
Our heart is a very important organ. It is a muscular organ about the size of a
fist, located just behind and slightly left of the breastbone. The heart pumps
blood through the network of arteries and veins called the cardiovascular
system.
If it stops or if something hinders its activity, we have a serious problem!
What is helpful to heart health?
28 Sep 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Master Stress & Build Sustainable Health with Realistic Tips

Join us this Thursday morning for an inspiring conversation with Dr. Wendy Kirsten, Health Coach and Wellness Practitioner at Integrated Health Solutions. In this episode, we dive deep into the essentials of sustainable health, exploring how stress, sleep, nutrition, movement, and realistic goal-setting all work together to support your wellbeing…
29 Jan 11 min