Dr Wendy Christien - Sleep Hygiene

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about detoxification – separating fact from fiction and explaining how the body's natural detox systems work. Dr. Christine begins by acknowledging that detox…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about andropause – the male equivalent of menopause, often referred to as "male menopause." Dr. Christine explains the key difference between menopause and…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about perimenopause – the transitional phase leading up to menopause that often begins in a woman's mid-30s to early 40s. Dr. Christine explains…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about the mind-body-spirit connection – a holistic approach to health that goes beyond just physical symptoms. Dr. Christine explains that our thoughts, emotions,…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solutions in Durbanville about the popular concept of food combining – the idea that eating certain foods together can disrupt digestion. Dr. Christine explains…