Dr Wendy Christien - Sleep Hygiene

Get ready for summer adventures with this essential guide to staying safe and healthy outdoors. The discussion covers key strategies for sun protection, hydration and packing food, opting for cooling, fluid-rich snacks. Most importantly, listen to your body, if you feel dizzy, nauseous, or develop a headache, it's time to…

Are you feeling fatigued, getting sick often, or struggling with low mood? You might be part of the widespread vitamin D deficiency problem, even if your doctor says your levels are "normal." In this essential follow-up podcast, Dr. Wendy returns to break down the critical details about the "sunshine vitamin."

Is your body getting enough of the "sunshine vitamin"? In this essential podcast episode, Dr. Wendy demystifies vitamin D. She explains how our bodies synthesize this crucial vitamin from sunlight through a complex process involving cholesterol in our skin cells. Dr. Christin addresses the modern dilemma of needing sun for…

This final installment in a series on managing seasonal allergies naturally focuses on the gut-allergy connection and practical remedies. Learn how to choose the right probiotics, as fermented foods like yogurt, kefir, and sauerkraut can either help or worsen symptoms depending on their histamine levels. The discussion provides a clear…

Struggling with seasonal allergies? Discover powerful natural remedies that can help manage hay fever symptoms without relying solely on medication. This guide highlights quercetin, a potent natural antihistamine and anti-inflammatory found in foods like apples (with the skin on), onions, and berries, which also supports cardiovascular health and blood sugar…