Cape Pulpit 729AM Voice Of Change

Voice of Change - End of year fatigue with Lucinda Valentine

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07.12.2023 - On Voice of Change this week, Lauren is hoping to shine some light on the end of the year fatigue so many are feeling, as well as unpacking the impact of survival mode and its toll on mental health and burn out. Her guest, therapist and owner of the Tiny Room counselling and therapy practice, Lucinda Valentine joins her to discuss how to deal with this fatigue, how to take care of yourself during the month of December, how to set necessary boundaries during the holidays and how to enter 2024 in a state of thriving and bossing.
7 Dec 2023 English South Africa Christianity

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