Dr Wendy Christien - Healthy lunch box ideas for adults and children

Loading player...
Most of us enjoy variety and so it can be quite tricky coming up with new ideas
to keep our lunch boxes interesting and healthy. Planning is an essential part of
any healthy lunch box. It is also important to involve our children if we want
them to eat what goes into their lunch boxes and not waste our efforts and
resources.
2 May 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Master Stress & Build Sustainable Health with Realistic Tips

Join us this Thursday morning for an inspiring conversation with Dr. Wendy Kirsten, Health Coach and Wellness Practitioner at Integrated Health Solutions. In this episode, we dive deep into the essentials of sustainable health, exploring how stress, sleep, nutrition, movement, and realistic goal-setting all work together to support your wellbeing…
29 Jan 11 min