Dr Wendy Christien - Intro into Gut Types

Loading player...
Over the next 5 weeks Dr Wendy will look at each of the different gut types in detail. It is important to identify which digestive type most describes the problems that we experience
with our guts if we want to be able to address the symptoms we experience and help our bodies to heal and function more optimally.
This week, Dr Wendy sets a foundation for the chat over the next 5 weeks.
25 Jan 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets. Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle. Whether you’re curious…
12 Mar 11 min

DR WENDY CHRISTIEN - Setting Realistic Health Goals for Lasting Wellness

In this episode, Brad is joined by Dr. Wendy, health coach and wellness practitioner at Integrated Health Solution, to explore how to set realistic, sustainable health goals that actually last. As part of an ongoing series on the foundations of health, the conversation covers real food, blood sugar balance, gentle…
5 Feb 11 min