Mental Health in SA

25.04.25 Pt 2 - Gareth, Ben, and Simphiwe dive into the do’s and don’ts of sliding into DMs — is there actually a right way to shoot your shot? Ben shares the hilarious story of a relentless old man at his gym who clearly lives by the motto: “You miss…

25.04.25 Pt 1 - Gareth, Ben, and Simphiwe unpack the whirlwind around the recent VAT retraction — was it a smart move or just political damage control? Then, in the ever-bizarre world of celebrity drama, could Diddy actually be Ye’s long-lost cousin? We try to make sense of Kanye’s latest…

23.04.25 - Gareth is joined by the dynamic duo Jason and Nicholas Goliath. The guys break down The Goliath Happiness Index— a fresh, funny, and thought-provoking take on how South Africans can find gratitude amidst the chaos. From laughter to life lessons, the conversation takes a cosmic turn as the…

16.04.2025 Pt 1 - Gareth Cliff is joined by comedian Costa Carastavrakis. From the shady world of crisis management experts to the puppet strings pulling celebrity culture, nothing is off-limits. They also tackle a provocative question: Should we have to give consent before we die? Plus, Gareth takes us on…

16.04.2025 Pt 2 Gareth Cliff is joined by Dr. Ralph Tettey-Amlalo, Managing Director of HG&H Pharmaceuticals, for a fascinating deep dive into Zembrin — a cognitive enhancer rooted in traditional San medicine. They explore how this natural focus hack is making waves in the wellness space, its benefits for anxiety,…