#0  40kgs Lighter: Your journey to a healthier you starts 30 October 2024

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Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a remarkable transformation story, on her journey to discover sustainable weight loss strategies. 40kgs Lighter with Mandy Meyer provides clear guidance and practical advice to help you achieve your goals. Launching October 30th.
Season 0 / Episode 0 25 Oct English South Africa Health & Fitness · Personal Journals

Other recent episodes

Measuring your progress (Episode 6)

Progress on your health and weight loss journey goes far beyond the number on the scale. In this episode, the last in this limited series, Mandy discusses why many people give up after just a few weeks when the scale doesn’t budge. She also highlights alternative ways to measure progress,…
Season 0 / Episode 0 15 min

Balancing your social life and weight loss goals (Episode 5)

In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce. Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system. Mandy…
Season 0 / Episode 0 16 min

How different diets work (Episode 4)

In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey. She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like. Join Mandy as…
Season 0 / Episode 0 16 min

Consistency is key (Episode 3)

In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started…
Season 0 / Episode 0 15 min

Ditching the diet (Episode 2)

From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this episode, Mandy talks about how she went from…
Season 0 / Episode 0 15 min