DR WENDY CHRISTIEN - Sweetners and the Brain Part 1

--:--
There is such a lot of talk around avoiding sugar, but is replacing sugar with a
sweetener a better idea? The statistics surrounding obesity and chronic
disease have got even worse since the introduction of sweeteners, which are
often used as substitutes for sugar to reduce calorie intake, so this talk will
look at why sweeteners are not necessarily better than sugar.
7 Nov English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Sweetners and the Brain Part 2

In Part 2 of her series on sweeteners, Dr. Wendy Christien explores how artificial sweeteners affect the brain, appetite, and cravings. While sweeteners are often used to reduce sugar intake, they can interfere with the brain’s reward system, leading to overeating and cravings for more sweets. Dr. Christien also discusses…
14 Nov 12 min

Dr Wendy Christien - Exercise as a Lifestyle Part 2

Dr Wendy continues her series and in this episode she guides us in setting specific, measurable goals for movement, focussing on the basics of exercise, and how to ease into new ways to move that are sustainable and fun to do.
17 Oct 11 min

Dr Wendy Christien - Exercise as a Lifestyle

We don’t all exercise consistently and some of us haven’t exercised for so long that we don’t know how to get started again. Starting exercise after a long break can feel overwhelming, but it's important to ease into it to prevent injury and to build a sustainable routine. Wendy helps…
10 Oct 11 min