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DR WENDY CHRISTIEN - Natural Sweeteners: Stevia, Monk Fruit, Erythritol & Allulose Explained

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Dr. Wendy Christien discusses natural sweeteners as alternatives to sugar, focusing on options like stevia, monk fruit, sugar alcohols (erythritol and xylitol), and allulose. She explains their benefits, such as being calorie-free and not raising blood sugar, but also highlights potential digestive issues and the importance of reading labels to avoid hidden additives. The conversation emphasizes moderation and personal responsibility in choosing sweeteners for better health.
21 Nov English South Africa Health & Fitness · Christianity

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