Mental health tips for the festive season

Stacey Norman and J Sbu are diving into the emotional whirlwind of the holiday season with clinical psychologist Michael J Theron.. While December brings with it vibrant lights and joyous tunes, it also casts shadows for many, with financial stress, family tensions and the burdens of loss amplifying the season's challenges.

They also took a look at why end-of-year celebrations can trigger feelings of anxiety and sadness.

From practical advice on managing difficult family dynamics to creative tips for navigating financial pressures, our experts provide valuable insights to help you maintain your mental well-being.